jumpstarting gains....

I have pe’d for about a year now with little to no gains. I started off jelqing and manual stretching. The last 5 or so months, I just did manual stretching. I was not really on any kind of routine just stretching when I had the time. I was wondering since I have not had any gains, if hanging would maybe jumpstart my gains?

Quite likely. Hanging has broken many of us out of ruts. But you have to be consistent and put in the time.

Yes, you cant expect big gains if you dont put in any time. Its just like going to the gym, If you dont stay consistent, your not going to get much stronger by working out when you have the time. Everything in life takes a plan, shit Arnold learned that and look where he is now. Hes governor because he follows his plans, and they work.

I have to bust my ass working my dick to get it to grow. How old are you? How’s your health? Any bad habits? Im convinced PE will work for everyone. It’s just a matter of finding the right combinations of time/technique/intensity/rest. Everyone’s different so you have to keep experimenting. Once you find the right combination for you, gains will come!

This is why you didn’t gain - you have to make time for a workout consistently for weeks and months at a time to see proper gains. Doing PE halfheartedly won’t get you anywhere.