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Jelqing & ADS as part of PE routine

Jelqing & ADS as part of PE routine

Well I have been consistent with wearing my penis master and have gained, but now I wish to incorporate jelqing into this PE regimine to improve gains. I used to jelq and it gave me my first 0.75”, but stopped because my penis master arrived so I just wore that. I have never attemped a routine of jelqing AND wearing my penis master. I really should have never stopped jelqing but oh well. Anyways, what is the best way to combine the two? So far I have been wearing my penismaster 8 hrs/day monday-friday and take sat and sun off, then resume again on monday. Should i abstain for wearing my penismaster on jelqing days? Should I just wear it at light tension before or after jelqing? There should definately be off days to heal up as well, correct? I am fearful of over training so if anyone has experience in this can u help me outline a good routine that avoides over training?

I would say it would be safe to do every other day jelqing before putting on your pm. This is pretty much what I have been doing and I seem to be recovering fine.

04: NBP 5.5, EG 5. 08: NBP 7 EG 5.25. Current: NBP 6.5 EG 5.25

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