Jelqing & ADS as part of PE routine
Well I have been consistent with wearing my penis master and have gained, but now I wish to incorporate jelqing into this PE regimine to improve gains. I used to jelq and it gave me my first 0.75”, but stopped because my penis master arrived so I just wore that. I have never attemped a routine of jelqing AND wearing my penis master. I really should have never stopped jelqing but oh well. Anyways, what is the best way to combine the two? So far I have been wearing my penismaster 8 hrs/day monday-friday and take sat and sun off, then resume again on monday. Should i abstain for wearing my penismaster on jelqing days? Should I just wear it at light tension before or after jelqing? There should definately be off days to heal up as well, correct? I am fearful of over training so if anyone has experience in this can u help me outline a good routine that avoides over training?