Jelq Second Index
The cumulative effects of my workouts get to be a problem. The same workout might be fine for 1, 2 or even 3 times, but together they end up causing negative PI’s.
In an effort to predict when the cumulative effects of my workouts may start to cause negative PI’s, I started putting a 5 day limit on the total number of jelqs. Then I started using a “jelq second index”. This allows me to keep in a range of “worked outedness”.
Average jelq second index= ((T x S)/D) x P
D=Number of days that you are averaging, (I use 5 days as that’s how far back my penis seems to “remember”).
T=Total number of jelqs during that period
S=Seconds per jelq, (if you changed your stroke within the period you’ll have to figure it for each workout and then total it.)
P=Your estimate of erection level as a decimal. (80% = 0.80, 50%=0.50 etc.)
I am NOT saying anyone should try to stay at a certain average jelq second index, nor am I proposing this as a huge development. I am merely putting it out there as a possible tool for others to use in PE if they want. Keeping the cumulative effects in check has been, and continues to be a challenge. This helps a lot.
I can say “what jelq second index would I be at if I did 150 jelqs tonight, and then 100 the day after tomorrow”? Then I can compare those numbers to my log to see how my dick felt at that jelq second index number in the past, and decide if that particular plan is a good idea.
I can also go back in my log to a time when I had good gains and see what my jelq second index was for that time period.
The index also allows me to compare the intensity of my workout to other guys’ workouts.
It may also be a way to compare the effects of different lengths of jelq. If you want to try 5 second jelqs, and you have been doing only 2 seconds so far, this might give you an idea of how many 5 second ones might be the equivalent in terms of producing negative PI’s.
It might also be used to compare the possible effects of changing your erection level for jelqing.
Overall, this is my attempt at factoring in several variables. It helps answer a question like “I am doing 200x2 second jelqs, 2 on 1 off, at about a 50% erection. What if I changed to 100x4 second jelqs, 2 days on, 2 days off, at 80% erection?”
Once again, I am NOT putting this out there as some kind of Big Solution. It is just a possible tool. I am not even saying it is a new idea.
I will not reply to anyone who wants me to calculate it for them. I am hoping that someone can clean up the formula to make it easier to understand and use.
I am sure there are those who will post basically saying this is crap, or get all picky about it. I don’t care, although I am still developing it, it has helped me a lot. There may be applications in pumping/clamping/hanging as well, I don’t know.
I am interested in what anyone has to say. I am very inexperienced with PE, and always value the thoughtful input of veterans.
Sept. 4, '07: BPEL 6.875 inches, EG widest 5.25
Goal: Double digits