Jelq or stretch first?
To jelq first or to stretch first, that is the question. I would like to know your personal opinions on the subject. I personally stretch first and then jelq to fully expand the cells, but have heard others do the exact opposite. I used the search feature to do some preliminary research, but wasn’t pleased with the results.
Well, what do you all think?
Starting 6.75 EBPL 4.85 EG Goal 7.75 NBEL 5.5 EG