JAI Stretch Question
Hi - For the past 4 - 6 weeks, I switched from the 30 - 60 second stretch and hold routine (15 minute set, then 15 minute Jelq set) that I had been doing since Oct ‘05, to a 2 second stretch and relax JAI routine (15 minute set), followed by my usual 15 minute Jelq session.
It seems like I’ve plateaued at about 7” BP FL - and that’s really stretched out. So … I’m back to the 60 second stretch and hold routine, with the stretch being about as hard as I can do it, both downward towards the floor and upwards towards the ceiling. This feels better to me and I hope it will help me get back on track with continued gains.
Any thoughts or advice? Thanks. MC
"If you do what you've always done, you'll get what you've always got."