JAI Stretch followed by extender...LOT?
I’m thinking of doing my routine this way.
Up, down, left, right, DL, DR, UL, UR. about 20 reps each of 3 second pulls followed by 3-5 seconds of rest. Then I’ll put the extender on for an hour afterwards, maybe 2hrs at a light stretch to keep everything extended.
I tried searching for LOT but what is it? can someone give me a quick explanation? I know it has something to do w/ the feeling of your ligs when you kegel at different angle’s, but what is high LOT and low LOT?
I’m just getting very frustrated as I haven’t gained length in about 5-6 mo. I gave in and measured and sure enough I’m still 7-3/8” FSBP:( I don’t really follow a routine per say, but I do different stretches about 5 time’s a week.