Is this too intense for me

I pe’d on and off for the past year, but mostly off. A few weeks ago I started again and am motivated to stick with my routine this time. It had been several months since I last did any pe so I started light the first week, but quickly turned up the intensity. Right now I am jelqing for about 30 min and then an extra 10 for some squeezes. I know this seems intense for only my third week, but I am not experiencing discoloration or red spots although my dick does look a littler redder and can get a little sore after a session. I guess my general question is that if there is no discoloration or red spots, does that mean the routine is safe? Could I even add more to my routine as far as the squeezes go?

Sounds ok but if your dick gets fatigued and you have trouble getting a hard on take a break

I wouldn’t do any more then you are right now. You don’t have to hurt yourself or break capillaries to get results. The best results are obtained by not exceeding your limits. Often times, more turns out to be less and erection quality can diminish and if you go too far your cock will reduce in size because it is falling behind on the healing cycle.

If you try to rush PE it turns out to be counter productive.