Sorry to hijack this thread but what do you do for weight training now? Maybe the key to gains is the same as weight training? There is smooth muscle in the penis so I don’t see why they couldn’t both work the same way.
I’m actually doing a 4 on/1 off routine where I do a total of 4 sets per bodypart. 2 exercises, 1 heavy set (6-10) and then 1 drop set or set of 20-30 reps. I will do 4-6 warm up sets for each bodypart where I don’t even come close to failure.
If done with enough intensity, I feel like my muscles are going to explode yet I don’t feel like I’m burned out like I would be if I did 10+ sets. I believe doing higher intensity and less sets lets the CNS recover quicker and stimulates the muscles just enough without annihilating the muscles with set after set.
Same concepts apply…try WHATEVER and assess the results. If you are doing it right, you should see weekly gains.