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Is it ok if I stretch during my off days?

Is it ok if I stretch during my off days?

I’m doing 5 on 2 off and was wondering if I can do some JAI stretches maybe once or twice during the days.


I do JAI’s every morning in the shower. I wouldn’t do anything too hardcore because it is a rest day. I read in a magazine somewhere that to maintain flexibility people need to stretch everyday.

off days

If you are planning to take a day off, then take the day completely off. IMHO JAI’s are way to intense to do on an ‘off’ day. If you want to do some GENTLE/LIGHT pulling in the shower those days I don’t see a problem with that. However, JAI’s on an off day to me would mean it is an ‘on’ day because of their intensity. Remember, an off day is a day away from all PE- it is OK just to rest every once in a while- this isn’t a sprint, it’s a marathon :)

Gentle Stretches on days off.

I think it’s good to do gentle hand stretches on the days off to ensure that the stretched ligs etc heal in the extended state.

Rob, "the person formerly known as P9"

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