I have been doing 6 days straight and 1 day off. However, I took two days off last week. I am now PEing twice a day. Hanging in the AM with 10 lbs for 2 - 20 min. sessions and a rather intense jelqing/stretching session in the PM. I think that as I increase the weight when hanging, I will go to 3 - 20 min. sessions and go 4 days and take the 5th day off. I “am” watching my unit to be sure that I don’t over-do it.
Best of luck!
Jelktoid :trash: More meat for the money!