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increasing girth... help

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Originally Posted by smonk
I have gained about 3 cm from my extender so I belive in it.. I just wonder if it would help or possible hinder gains when used with the girht routine..?

It might give slight base girth gains, hangers report this, might be the same for people using the extender. It surely won’t hinder girth gains, I can tell you that.

The routine is working really well. Takes about 45min..

Do you think I should do the routine in front of an infrared lamp to keep it warm during the exercises?

I don’t care much for warm ups… Much easier to just sit infront of a lamp while doing my routine.

Originally Posted by smonk
The routine is working really well. Takes about 45min..
Do you think I should do the routine in front of an infrared lamp to keep it warm during the exercises?
I don’t care much for warm ups… Much easier to just sit infront of a lamp while doing my routine.

Warm ups aren’t necessary in my opinion. IF sitting in front of an infrared lamp is something you like to do, do it. But necessary ain’t it.

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