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Increased gains by exercising in hot water

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Any exercise combined with heat will **definitely** produce solid results

Yeah I definitely feel more of a stretch when I’m exercising in hot water. Hoping to have a decent gain within another month


Start: 6.4 x 5.1

Current: 6.5 x 5.5

Long Term: 8x6

I have a question to MAM59. Do you still have so good result using hot water?

Originally Posted by pawaro
I have a question to MAM59. Do you still have so good result using hot water?

Yes, of course I reach 18.5 cm and continue increasing

Originally Posted by mam59
Yes, of course I reach 18.5 cm and continue increasing

Thanks for advice
I don’t know there is another topic like this or not
But I finally started to gain
I appreciate your help
I am following this routine
Hot water massage and hot water stretching rocks
I also use oils and creams too
Good luck

https://academic.oup.com/endo/artic…endo.141.4.7416 - Testicular Heat Exposure Enhances the Suppression of Spermatogenesis by Testosterone in Rats: The “Two-Hit” Approach to Male Contraceptive Development*

four groups of adult rats received one of the following treatments: 1) a subdermal empty polydimethylsilozane implant, 2) exposure to a single testicular heating (43 C for 15 min) applied on day 14, 3) 3-cm T implant, or 4) 3-cm T implant and a single testicular heat exposure (applied on day 14). All animals were killed at the end of 6 weeks. In the heat-treated group, testis weight and testicular sperm counts were decreased to 65.4% and 28.9% of control levels, respectively. The corresponding values in the T-treated group were 49.7% and 24.9% of control levels, respectively. Notably, addition of heat to T further reduced testis weight to 31.1% of control levels and testicular sperm counts to near zero.


Starting Stats - 5.5 NBPEL x 5.6 EG

Current Stats - 5.7 NBPEL x 6.2 EG

Goal - 7 x 6 (with hopefully a large flaccid hang)

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