Im at the three month mark, can I?
Well, I am at the three month mark doing the newbie routine. I have gained about a half an inch in length thus far. Now I am thinking about increasing my stretching routine.
Here is my current routine: 3 days on, one off, then three on and two off. Three sets of stretches in each direction. 1st set 15 seconds, 2nd set 30 seconds, 3rd set 45 seconds. Then 150 jelqs each session.
My question is can I double my stretching routine and do a whole session in the morning and one at night? Would there be any negatives, or should I just stick with what I have been doing? My gains have started to slow down. Thanks for every ones help!