Did “Big Girtha” miss this topic? ;)
He gained 2” in girth. Would love to do that! :D
I would remind anybody, as would the mods here, that Big Girtha followed a very extreme girth routine. As these types of routines carry a VERY high risk of injury, they’re generally not recommended.
BG gained about 2” or so of EG. I gained roughly 1 1/4” of EG….yet, unlike BG, I never was injured from PE.
Not taking any shots at BG - I like the guy - I would just caution anyone who might follow an extreme girth program.
In addition, I still believe that the best PE gains come whilst the tunica is UNloaded.
You’ll always find exceptions; some of those exceptions include great gains; that does not alter the probabilities, however, or the principles.