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If my LOT is 8:00 which way do I stretch?

If my LOT is 8:00 which way do I stretch?

Can you guys help me out with this?

If my LOT is 8:00 should I be stretching primarily downward or upward?

Thanks


"Look what your brother did to the door!"

Downward, as your ligs should yield your first length gains.


If you think you can you might,

If you think you can't your right.

Thanks


"Look what your brother did to the door!"

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