IA's & Ball stretching

Don’t do it!!

I am trying to get back into a semi-consistent PE routine and have mostly been doing a few minutes of AI’s every time I go to the john, change clothes, shower, etc. The great thing about AI’s is that you can really crank it for the 2 seconds you are stretching. I decided to start adding some ball stretches in…

Yep, my kung-fu grip was still set for super hard pulling AI’s. OMG!!! I was almost in tears, 48 hours later and my nut sack has not recovered.