I need help
I’ve been doing PE for 4 months now, and I have some problems….please advise. My routine consists of almost an hour at 6 in the mornings 3 on 1 off, 5 min. hot wrap then jelquin for 30 minutes at a very slow pace, aprox. 3 to 4 sec. then hot wrap for 5 min. Now the problem I have is that I also Hang at 12m for almost 2 hours, 3 sets of 20 minutes each and 10 minutes rest but my unit is still engorged for the previous jelquing in the mornings and when I put the weigths on (10 BTC) I get a lot of fluids build up under the glands.
I tried changing my wrapping technique but still have the fluids build under the glands because of the weigths applied,today it was huge I got scared, it went away after a few hours.
My question is, since I’m going for lenght should I give up jelquing and do a hanging workout only? is very frustating to make the time for hanging and not have any fatigue at all after the sets because of the re-atachments of the weigths.
Excuse my mistakes but english is not my primary language..Thanks.