I need help with my routine

Basically I am to the point where I can exercise my unit just about every day and it recovers fairly quickly. My erections are rock hard and my libido is very high.

My length and girth are still unacceptable though. My length is around 6.4 ebp and my girth is quite low at around 4.3.

I believe that my only gains have been in erection quality and circulation, transferring to slightly larger and definitely harder erections. My flaccid does hang at about 3.5-4 instead of the previous 2.5.

I’ve been doing the routine below for a few months, increasing in intensity as I’ve gone. Before this I basically jelqed and stertched somewhat sporatically.

current routine- 5 to 6 days per week
Morning- jelq in shower with slow and fairly hard strokes at 70-95% erection, incorporating Ulis and Horse Squeezes every couple of minutes. I try and do a few DLD bends too. I do this for about 30 minutes. I can really make the head expand to what I would like for my normal erection to look like. My shaft expands only slightly.

Sex activity (solo for now) in the early evening. I get off once per day, every day.

Before I go to bed I stretch using standard stretching and bundle blasters. Occasionally I dry jelq a little before I go to bed.

I am thinking of abandoning the stretching as I really need some girth right now. Should I jelq twice a day? Also I’m almost considering hanging just to see some gains, though I don’t really want to.

Can anyone help me achieve a modest goal of 4.6 girth in the next few months? Time isn’t an issue.

Well, you have gained. Better libido, harder erections and better flaccid appearance. I hear ya about the lack of measurable erect gains. I think I would if I were you try something someone has recently suggested but no one as far as I know has tried. alternate weeks of stretch only and jelq only workouts.

eg, week 1 jelq 20 min twice a day

week 2 stretch 10 min three times a day

6 days on and 1 off

alternate for 6 - 8 weeks and see what you get.

That’s pretty crazy!

I’ll think about trying it. I think I would at always jelq at least twice in any week just for circulation.

I’ll search for the thread on that.

Hi

I started PE with similar measurements like you two months ago.
I gained 0.25 in girth within 4 weeks by doing 20min jelqing, 10 Ulis, 10 DLD Bends and 10 Horses which takes me in total 60 minutes. I did this every night without taken one day off.

Cheers

Andreas
Bangkok

for length i gathered from readind and many of the vets that you need to be at 40 -60%erect.

geezer,

Please read the forum guidelines when you get a spare minute.

Thanks,
SS4

I’ll do it. After consulting my mentor of course. A week of hard stretching cemented by a week of regular jelqing. I like it.