I hang low a low weight straight down for a minimum of twelve sets a day a minimum of five to six days a week. I hang 3kg (6.6lbs) which is about as much as I’m physically able to hang. If you click the link in my sig you’ll find more details of my approach to hanging.
Originally Posted by UlcasterDropout
Stop when your gains do.
With deconditioning breaks I’m not sure there’s a limit.