How often should I use IR for a heavy routine
I’ve just got an IR lamp, and plan on combining this with a more intense PE routine (jelqing, uli’s, obends and clamping).
As I have a big problem with girth, I am going to try 2 PE sessions a day, 6 days a week. I will be using IR before, during and after workout.
I understand that IR speeds up the healing process considerably, so I am thinking about using my lamp for 10 - 20 min sessions several times throughout the day to speed the healing process up. I think this will also be a bonus to my flaccid hang over time as I tend to consistently shrivel up like a maggot.
Do you think this is a good idea? And how many IR sessions should I have per day ideally?
I understand that if I use too extreme heat I will get the plastic effect. Will IR for a long period of time at a moderate heat also cause the plastic effect, or is it just exposure to extreme heat that causes this?
Bpfl: 11.2 Cm / 4.4" X Fg: 9.5 Cm / 3.75"
Bpel: 17 Cm / 6.69" X Eg: 11.3 Cm / 4.44"