How often do you stretch?
My routine is generally three to four times a week, 30-40 minutes each which also includes JAI stretches.
My question is this: Is it okay to stretch continuously, seven days a week throughout the day? Is this too much. I’ve read about people stretching every private moment they get, like at the bathroom at work or whatever. Should stretching be looked at as a different routine than jelqing when it comes to rest?
I would appreciate all your replies.