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How many kegels

How many kegels

How many kegels or how much time do you spend doing them, throughout the daY?

as much as you can, I would say

Good thread on kegeling: New Kegel Method

I’ve been following it and it works well.

The only power a woman has over you is that which you give her.

I kegel whenever I think about it. Which is most of the day.


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