Originally Posted by Khunt
I do do basic stretches. I feel like they dont do much though so I added the V and A stretch to my routine because I have a low LOT.

I have a low LOT myself, so I’ve totally abandoned the downward stretches, and only stretch from 9-12 o’clock with standard stretches. Measure your BPFSL and if its not increasing take a day off and remeasure the next day.