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How likely to NOT clamp-gain?

How likely to NOT clamp-gain?

I clamped until my cable-clamp broke; that was 3 months ago… Since then I have done manual exercises.

I will buy another clamp tomorrow and get to it!

Anyway, I am working on a new routine and thinking of one with only clamping involved.

Would anyone say that, in good time, I am garanteed some gain with very consistent and dedicated clamping?

Let’s say, 4 months and going; 4days on, 2 days off with 3x10 minute clamp-sessions???

I still believe yo should have some other exercises to supplement your clamping.


Obsession is a word used by the lazy to describe the dedicated.

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Originally Posted by aom91
I still believe yo should have some other exercises to supplement your clamping.

Agreed. I’m sure you’d gain some, but adding other exercises has a synergestic effect. I’d add jelquing especially, even if it’s dry jelquing for a limited amount of time for some good bloodflow stimulation.

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