Hot wrap theory in the making.
I have read some experienced members say that they make better lig gains when on a low calory diet, due to the ligs not reparing fully, and making it easier to lengthen them instead of them becoming stronger and fighting against you.
Well I have been wondering if hot wraps would also help this effect, as putting heat on a freshly damadged area is notorious for swelling the area and stopping it healing quickly.
Hot wraps right after girth work MIGHT help it grow thicker, due to keeping the blood in longer, but then it might not because they will repair slower also. But putting heat on to freshly worked ligs is probably going to keep them damadged longer, and we don’t want more girthy ligs, so swelling with heat after a lig workout would probably be detrimental to gains if it wasn’t for the possibility that slower recovering ligs might help length gains.
What do you think?
There is one thing stronger than all the armies in the world: and that is an idea whose time has come.