High strech, low strech, Plateu buster?
Ok this is something I have been doing for the last couple of months (Feb-Mar 05). I have seen good gains about 1” bpfsl since then and thought you guys might want to hear about it. It is very simple and easy, nothing really new, but I do stretch for an hour to two hours a day while I am on the computer, as I had done since about (September of 04). Basically what I do is stretch at a high angle for almost the whole time, every once in a while I stretch straight down for maybe 30 seconds but usually more like 10-15 seconds. I do this until I get a Ligament or Lig pop. This is essentially all I do. I would call this an advanced exercise just due to the fact, I think you should not do this until you have exhausted straight down to the maximum as I had already done for about 2 months or so. Also I do not believe this will be as beneficial without the lig pop. So you should have experienced them and know how to get them from stretching straight down for this to be effective. Any how that is it; if you have any questions feel free to ask them as this is based on a theory that I arrived at, while discussing Lot in a thread with Modesto. Peace