High LOT, JAI stretch+chair=wow
Well using Bib’s theory, thanks Bib, I started stretching downward. But my thoughts were if I could get a downward negative angle I would probably feel the stretch more. What I do is sit on the edge of a chair with legs spread about 12-18 inches apart. I then reach around and under my leg and do 3 second stretches pulling down and backward a little. I do 20 reps per set. Stretching down in the middle 3 seconds at a time switching hands on each rep. Then I stretch down to the right and left, but these are a lil different to get the right stretch. When stretching right I grab around and under my right leg with my right hand and pull down and right and to the back slightly. But I try to position my torso more to the left. If you experiment with where your torso is when stretching to the right and left you’ll notice you feel the stretch more when leaning slightly to the opposite side(not a lot just a slight lean). I’ve been doing these since Monday, I know only 4 days, but my flaccid hang is up almost an inch from 4.5” to 5.25”. I do 2 sets and then wear my extender for 1 hour at a medium stretch. I only pull till I feel the stretch no harder, it’s a slight feeling hard to describe. I also do a 4 count in between each rep, meaning 4 seconds of rest.