High intensity workout plans into consideration
I’ve been reading up on different routines and claims by people, and am coming to a new theory of how one should approach a routine.
We all know that consistency is key to PE, but what kind of consistency are we talking about?
Reading threw the information I have come to the conclusion that there are two ways of going about PE.
1) Low intensity but very frequent.
2) High intensity but with many rest days.
Assuming that the information posted is valid, users here have stated that both work, and work well. Bird2 would be a low intensity user, while tae_lord would be a high intensity user, but the list is not exclusive to the two, many more seem to claim these things. Anyway, I would like to hear your thoughts on this.
Should we take high intensity workout plans into consideration?
Wishing and hoping for the best - yup your doing it wrong.