I’m thinking of changing my current routine.What do you think of this routine:
10x1 BTC stretches (increasing to 20x1)
20-30mins of jelq
50 5sec kegels
I’m thinking of something like this.What do you think?Should I change something or it is ok?
I’ve been PEing 6months and change is what I need for sure.Til now I was doing only inverted stretches because of my low LOT( attacking the tunica ofcourse).But a few guys told me that I’ve shold’ve attack the ligs first nomather what.So now I planning to do that.
Thanks in advance guys:)