Help with Kegel Routine
I need some help with my kegel routine.
I’m having a really hard time burning my PC muscle. I can seem hold down on it for a long time without it getting sore.
Now, that doesn’t mean I think I have a strong PC muscle. The clamp is not really very hard. If I squeeze harder it seems to engage my sphincter muscle, and I guess the idea is to isolate the PC muscle, right?
What can I do to really burn my PC muscle?
I want to be able to squeeze it harder and harder - and I don’t want to have to do a 15 minute PC muscle workout every day …