Ok, i have been doing PE for about 6-7 months now. I am a memeber to many different Sites. I REALLY need some advice about this stuff from you guys..
As i said, i started this stuff back in maybe Mid-March and been doing the following:
10 min Hot Wrap;
15-20 min Stretches:
Started doing 15-20 mins jelqs (used to do 30 mins)