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Have I deconditioned for long enough?

Have I deconditioned for long enough?

After 10 months of using an extender and seeing no gains, it was recommended to me that a decon period might be a good idea. Well, I’ve been in decon mode for a little more than four weeks, now. Is that enough?

I don’t think an extender requires deconditioning, if you want to start another technique.

I think a month off sounds about right. It’s what I was planning on doing before actual laziness induced much longer periods.


Start (Oct 2010) NBPEL: 5, BPEL: 5.875 inches, BASE GIRTH: 5.25 inches, MID GIRTH: 5

(November 2013) NBPEL: 5.875, BPEL: 6.625 inches, BASE GIRTH: 5.625 inches, MID GIRTH: 5

Goal NBPEL(7-7.5)xMEG(5.5-6) (journal)

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