Great NEW workout advice for YOU
Usually after a tough girth session I would get a donut or soreness. But as a track athlete I was curious the benefits of varying intensity levels.
So I now pick an exercise. Say, jelq for five minutes the intensity is as follows( 1-10 scale)..
1min 4 prepares for next level..
2min 6 further prepares..
3min 8 further..
4min 10 you get FULL expansion now from all the preperation, rather than 3 min prior of 100% intensity!!
5min 4 This prepares for your next exercise.
I have noticed I can’t keep the intensity up through the whole workout without ill effects. Now, doing this, I actually can have longer time at high intensity without the donut and soreness.
Try it. It can be applied to any exercise. You WILL reap the benefits!