EXtended 30-60 minutes. Short <10 minutes. It should be understood, as described in my Prog. Report thread, that this type of hanging is not for PE purposes. Indeed I consider it counter-productive for PE purposes. I do it as part of my Seminal Kung Fu practice. I’ve gained only 0.125” of EL during the >2 years of very heavy weight training for SKF purposes. That being said, I’m sure that a decon break of 4-6 months would facilitate further length gains, but that’s less important to me than the gains from further mastery of SKF (which I won’t discuss on this Forum.my comments will be restricted to PE).
Fascinating. I understands why, and that, you are not willing to discuss these issues in the forum.
The fact that you are considering extremely high weights as counterproductive for pe purposes is in line with much of the discussion in this thread (pudendum).
Later - ttt