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Girth hardgainers : horse squeezes?

Girth hardgainers : horse squeezes?

I’m just wondering, is there anyone who did not gain any girth (or very few) even with horse squeezes?

Had initial girth gains over some 6 months with just jelqs. I gained 1cm or 0.39. I then added horses with no additional gain. I will again try o’bends after my 4 weeks deconditioning rest.

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