Originally posted by doublelongdaddy
I completely agree with the other guys, Kegel’s are so important. I had an extensive Kegel program prior to starting the DLD Blasters (this took the place of my regular Kegel routine) I have harder errections now than I did prior to pe. My errection angle is at almost 12:00 with a flex it hits my body…I was not able to do that before PE. Starting a good Kegel routine early will get you in the habit…The importance of Kegel later in your PE career will be evident if you have a 9” penis at 6:00 when hard.
Would you mind telling me what your extensive kegel program is? I sometimes don’t get a hard enough erection as I would like, and I have started doing kegels also, but I have no idea if the amount and intensity that I’m doing them at is correct. I hold (or try to hold) the kegel for about a minute - i do this about 5 or 6 times. And then I hold the kegel for about 5 seconds and let go, and hold again for 5 and let go, and so on - I do this about maybe 30 or 35 times.