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general soreness

general soreness

After a good stretch, sometimes I have a general soreness for a day. I am doing a 3 on 1 off schedule, but I am wondering if I should stick to that no matter how sore I am, or if I feel sore, take the day immediately ?

If you have pain you should take off until the pain is gone, but if your just slightly sore than workout. Pain means stop even if it’s slight.

I haven't failed, I've found 10,000 ways that don't work. Thomas Edison (1847-1931)

Dino’s right pain is the last thing you want. There’s a big difference between soreness and pain.

If ever I experience any sharp pain I stop because I imagine it could be nerves complaining.

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