Gains, Vitamin C, amount of work
I do not want to open a can of worms or start any bad dietary habits, but if you will, please answer the following questions.
Please give your:
amount of time you have been PEing (when started)?
hours per week of PE?
type of PE?
mgs of supplemental daily Vit. C?
whether you eat or drink a lot of Vit C?
when Vit C is taken in relation to your PE workouts?
I have had my own personal theories about this and would like at least a little evidence.