Gains stalled - what best to do?
I have stopped gaining via my usual method (ADS and light jelq). I have upped the pressure of the ADS to try and kick start the gains again. Upping the jelq does not seem to have any effect as I don’t seem to gain by that anyway - it’s why I only do a light morning shower jelq.
My question is; what should I do, take a break and then go back to my routine that has in the past worked after a few months and hope that it works again, or change direction?
I feel I probably need some sort of break as my EQ has not been maximum but don’t know if I should take a week or a few months.
My routine has not yielded any gains for well over a month (probably more like 2 to 3) where at the start I had visible ruler gains on every months measure.
I’d like some advice please.