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Gains have slowed down, should I change up my program?

Gains have slowed down, should I change up my program?

OK, since around late October of last year, I have been doing a program that consists of one hour a day of PE for two days a week, then 20-30 minutes a night for the other 5 nights, which adds up to 4 hours of PE a week. I normally do around 60/40 stretching and jelqing, mainly because I want to focus on length. I stretch and jelq in different directions, and normally I do sets of 5-10 minutes. This worked pretty well for awhile, it gained me about .25” in length in about 2 months. However, recently, I haven’t seen many gains in length. I want to see some more gains, what would you recommend I change? More time put into the programs (it’s tough to find time which is why I normally only get 4 hours a week, however I could try to do more if it’s necessary). Or should I start trying new more advanced stretches (I’ve been doing PE for about the last year) instead of just basic stretching and jelqing? I just want to start seeing some more gains.

In case you’re wondering, my current stats are: 7 1/8” NBP, 7 3/4” BP (maybe a little more), and 5” girth. My goal is 8” NBP, 5.5-6” girth (5.5 is the more short term goal).

Also, I haven’t seen much in girth gains. Should I try to get mainly length first before focusing on my girth? Or should I try to get gains in both? If both, how can I start increasing girth too, because I jelq as well as stretch but I don’t see much girth gains.

Thanks for the help.


I see that you have been a member since Dec o4, and you just got back into a routine. Have you ever thought about a hanging routine to increase your length. As i am writing you I am manually stretching with my hanger attached

Starting Stats 7/15/05 -- Flaccid L 3.375"x Flaccid G 2.125", BPEL 5.250" x EG 3.750"

Stats as of 11/17/07-- Flaccid L 6.000"x Flaccid G 5.6875", BPEL 8.000" x EG 6.125"

Long Term Goal: BPEL 9.000"x EG 6.500" Dusty

From what the more experienced folk say around here, length is important to do before girth, because it’s easier to do it in that order. Think of stretching a small rubber band (easy) vs stretching a large fan belt from your car (much harder).

When you’re ready, try plumped bends or the slinky (do a search, or find the video linked in the newbie message). They sound like a sensible way to work on it. Also, look up Big Girtha and aristocane’s threads for info on enlarging via the clamping technique. Heed their warnings, however, unless you want a fat wad of necrosis hanging from your crotch.

Well, I’ve been going off and on for the last year or so. I started out for a few months doing a routine last year, then stopped, started again during the summer, stopped again, and have been going pretty consistenly since late October.

I think I’ll try doing length for now then. Were the exercises you mentioned for girth? Anyways, since I’m sticking with length, should I add in some new exercises, or just more time in my routine? Thanks everyone.

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