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Fowfer's, effective?

Fowfer's, effective?

I’m interested in increasing my Flaccid Hang. I remember reading about this exercise, and I was wondering if they are effective or is there another exercise I should do instead?

I am a huge fan of these stretches. I have down these or a variation (The Lazy Assed Stretch) over my PE involvement. If you have the time and privacy do them.

Link to the DLD Blasters Soon to be Triple

DLD you have worked your LOT below 9 or even 8? Mayby this is the wrong thread to ask, but do you think there are more “lig gains” avaliable if my LOT is 7.30 sitting?

Restarting everything.


I got good flaccid results from these at the beginning, although I did more intense fowfers by leaning forward somewhat - I could only hold his for a minute or two.

If I don’t still do them, it’s because I’ve seen good flaccid gains from my other (current) PE exercises as well.


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