For those who do squeezes
How long do you squeeze for and what level of erection do you use?
I use 90- 95 % erect and use one hand for the OK grip just under the head, with the other hand in the OK grip at the base. Then, I squeeze at both points, and slowly bring the two hands together in the mddile of the my penis, stopping when there is about a half an inch between the two. Then, repeat. I just started doing this last week after conditioning my dick using regular jelqs for 3 months.
As I am still new here I am not certain how long to do this exercise for. As I browse this site I see that most routines involving the squeeze call for very short squeeze sessions - 5 minutes or thereabouts. Is this the norm? I ask because I do 15 minutes of squeezes. The exercise feels so good and is so addictive, that I want to do more. Am I seriously overtraining?