something I often wonder about is gains in ligs vs tunica with hanging. I’ve never used a hanger as it seems most if its benefits are in lig stretching and I want to keep my ligs exactly where they are (or even tighter). Do you think there is any benefit to be had in the tunica using a hanger (OTS/SO etc)?
I like your question and I will answer it the best I can, but I am not an expert, just trial and error on my part. First of all, I hate OTS and upper angles with a passion, the reason is they limit movement and/or cause too much stress on my shoulder. I’m a jittery kind of fellow that didn’t mind walking around the room or house with weights dangling off my cock, I simply couldn’t set still.
There is, of course, benefit in hanging upper angles, but I do have the belief that when the ligs are elongated to the max, more and more stress is taken up by the inner tunica. This worked for me and extended my time hanging by not driving me cuckoo, you have to somewhat enjoy what you are doing.
I hope this helps a little.