Awesome, awesome work remek and Iguana.
I’ve just given it one read through, but it seems rather sensible. I’ll chew on it a bit and see if I can’t come up with an intelligent question or two. In the meantime, kudos to you both.
I totally agree! It “feels” like it is correct due to the element of logic employed.
Remek if I submit my measurements as per the guide above could you help me plan a routine?
I seem to be at a loss on just what I need for lasting gains, and would be happy to be an example case.