I’ve done them but have really focused on them. Can you
give me a ideal how you incorporate them into you WO.
(EX 100 jelq, 3 Uli @ 30 sec and repeat three time etc)
How many day a week do you hit the girth WO (I’m around
4-5 days now).
I try to jelq at least 5 days a week. I do 300 to 400 each morning. For Ulis I follow the instructions from this thread:
Except I do them after each set of 100 and squeeze 10 times instead of five.
I hang with the Bib for length