Sounds strange that you didn’t gain from 7 hours a day hanging. So you hanged for 7 hours everyday for how many days and with what weight? Some people do very long sessions But they do the sessions only a couple of times a week.
Yeah, atmitidattly I hanged like that for only about 3 to 4 weeks and the weight if I can remember correctly was about the 12-10 lb range. I remember I would do it for most of the days of the week. I just wasn’t feeling much fatigue from it, I think I was varying the angles too much so I was hanging about half the time SO the other half SD or BTC. Maybe I should of did SU more or concentrated on one angle for the day. I also remember I did a expierment where I used a ADS for about 28 hours straight without going to sleep and that didn’t really lead to any gains. I bet if I could do that for like a couple days or a week there would be a gain. Don’t think I could stay up that long though, hehe.