Exercising to remove an injury
Yep, that’s it, exercising may HELP instead of making some injuries even worse.
First of all I would like to say that I got dark red spots from stretching two times and both of them I guess it was due to not appropriate heating. It’s just a guess since I heat always the same, anyway.
Anyway, the fact is - it disappeared right away after my jelqing.
I also got red bruises from jelqing 3 times. Nothing absurd, just normal red/slightly blueish bruises.
The first time I took 2 days off until the bruises have completely disappeared. The second time and, today, the third, I’m positive that jelqing actually helped me removing the bruises.
I had the bruise while I was heating before my stretching, heating before my jelqing and, after my jelqing, it was gone! :D
Well, that’s it, I just would like to add this to the forum
Hope this helps and relieves some worried guys when they get PIs :)