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Excel Tracking Sheet

Excel Tracking Sheet

I got an idea. Could someone who is good in Microsoft Excel
design the ultimate sheet were you can track your progress? I know it
is simple if you know how to do it, but I don’t :) It would be more motivating
to do PE if you could track your progress in a more appealing way.
Grafts and stuff should be included. Why not call it “thunders tracking
sheet” or something like that? :) Maybe this has been discussed earlier?

Lets say one that includes:

Time: (Hours/Months/Weeks)

Hanging
Stretching
Jelquing (girth etc.)
ADS use

Schema: (Mon-Sun. Weeks/Months/Years)

Example:

H = Hanging.
Time T= 20 min.
Intensity I = 10 kg. Or 1,5 kg related to an ADS.

Day of week. And How things add up during the year…

Stats:

BPEL
NBPEL
BPFSL
NBPFSL
EG
FG
FL

Okey you get the point…
Hope someone is willing to do this.

/Cow.


Restarting everything.

Lol nice avatar westla, my favorite of yours by far.

:)

I use a pen and paper graph and I’d recommend it to anybody serious about making gains.


Previously known as Mr. Fantastic

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Size Myths in the Porn Industry

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