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Essential to Warm Down

Essential to Warm Down

Is it vital to warm down? I know it is said to speed up the healing process but is there anyone who doesn’t warm down but is there a real correlation between warming down and growth?

Well I have only warmed up, not warm down. I got some very impressive gains although it depends person to person.

Maybe take it upon yourself to see whether or not warming down will benifit you. Try warming up/down for a few months and then do your PE without the warm up/down for a few months. See for yourself which yields better results for you.

I personally just warm up by getting an erection and maintaining it for several minutes. And for the warm down phase I usually just massage my dick for a few minutes.

Start: 7.2" BPEL, EG = 5"

Current: 7 7/8" BPEL, 7" NBPEL, 8" BPFSL, EG(midshaft) = 5 5/8"

Goal: 8" NBPEL, EG = 6.5"

Yeah I usually don’t warm down I just massage it aswell.

Starting/Present: 7.0 NBPEL x 5.5 EG

4/1/07 - 7.0 NBPEL x 5.7 EG - Pic: Chief dantes pics

Settle For: 8.5 NPEL x 6.5 EG


Do a search for “amazing isometrics”. Do these and a warm down isn’t required anymore.

Recently I’ve found that the warm down shrinks my flaccid after a workout.. Anyone else get this? Does anyone else think that the warm down is fully essential?

Well howdy bird, long time no sea! How you’ve been?

:chicken: My chicken is on the path of becoming a big cock! :rooster:

I’ve been doing a warm down and a stretch after PE’ing and I feel it’s allowed me to receive great gains in a small amount of time.

Then 01/15/08 EBPL: 6.25 EG 5.10 Now 10/05/09 EBPL 7.75 EG 5.25 Girth work for 103 days.

New Short Term Goal: EBPL 8.0 EG 5.5 Lifetime goal 9x6.5 PE log and journal

I’m with jb. I always warm down and have yet to have an negative indicators, and feel like my gains have been fairly good. They’re newbie gains, but I look at the warm as possibly preventing injury. I have to do 5 days on, 2 off, so anything that helps my little guy recover I strongly support.

Jelq, ADS, repeat.

Final Goal: 8EL x 6.2


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