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"Eating the sandwich" girth work

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"Eating the sandwich" girth work

I’ve been jelqing for quite a while, and changing up how I exercise my unit for gains. I’ve pretty much given up on length. But, recently, I’ve gone back to focusing on the cc’s exclusively.

Someone on this forum, once explained the technique as jelqing the shaft, (cc’s), with ones fingers positioned like you are eating a sandwich.

I got back into this recently, and I have noticed real gains. I’m not sure if it’s the exercise itself, or just timing and/or accumulation of the work I’ve been doing. But, I’m happy. :)

Has anyone else had a similar experience with this?


Paraphrased: It is not the critic who counts: The credit belongs to the man in the arena, whose face is marred by dust and sweat and blood, who strives valiantly, who errs and comes up short again and again, who, at the best, knows the triumph of high achievement, and who, at the worst, if he fails, at least he fails while daring greatly, so that his place shall never be with those cold and timid souls who knew neither victory nor defeat.

I think it puts the stress right where it should be, on the corpora cavernosa.

RB - Dry Jelq

Wouldn’t you prefer to expand the CS as well?


Improving your life, one pelvic thrust at a time!

V-jelqing does the same job much more better. Correct me if I am wrong.


04.27.2009: 6 x 4.5 (BP)

12.01.2009: 7.5 x 5 (BP)

Did I mention they are flaccid measurments?...Kidding! :p

I tried using 2 fingers each side and squeezing them together on each side a few times. Didn’t really work out to well. My CC’s are way smaller than me CS so I’d like to try your technique. Explain it alittle more? And Cylope I assume v jelqing is creating the V between your thumb and other fingers?

Originally Posted by darkboob
Wouldn’t you prefer to expand the CS as well?

I’m not too sure. I just know that when I “jelq” this way, I seem to get “expansion” in the proper place(s) on my unit, and I am able to actually see measurable gains. Standard jelqing, 80% erect jelqing and manual clamping seem to add more veins, but I’m not sure if that is where the gain(s) have come from.

To make sure; the “CC’s” are the “chambers” on the the right and left side of your junk? (if you are looking down on your unit and cut an imaginary line down the middle, top to pubic bone)

@ WestLA

That is exactly the post I was referring to. Thanks! People reading this thread with any questions about what exercise I’m using should read it.


Paraphrased: It is not the critic who counts: The credit belongs to the man in the arena, whose face is marred by dust and sweat and blood, who strives valiantly, who errs and comes up short again and again, who, at the best, knows the triumph of high achievement, and who, at the worst, if he fails, at least he fails while daring greatly, so that his place shall never be with those cold and timid souls who knew neither victory nor defeat.

I do not understand step 2 at all:

“1- Pretend like your holding an invisible sandwich with both hands, getting ready to take a bite. Notice how your fingers and thumbs are facing each other, one forming a C and the other a reverse C.

2- Keep this position, but rotate your hands so your thumbs are now on top.”

I mean, if I am eating a sandwich, I see no way to rotate my hands so my thumbs are on top unless I break my wrists or become a contortionist. Any help?


Start: 6.6bp x 4.875eg, 2006: 7.2bp x 5.00eg (5.5 base), 2009: 7.6bp x 5.25eg (6.0 base)

28876 28885

Originally Posted by Esc
I do not understand step 2 at all:

“1- Pretend like your holding an invisible sandwich with both hands, getting ready to take a bite. Notice how your fingers and thumbs are facing each other, one forming a C and the other a reverse C.

2- Keep this position, but rotate your hands so your thumbs are now on top.”

I mean, if I am eating a sandwich, I see no way to rotate my hands so my thumbs are on top unless I break my wrists or become a contortionist. Any help?

If you had a Wonderbread sandwich and you were holding it with both hands, imagine you want to take a bite. Instead of taking a bite, put the sandwich (rotate) down on the counter, so you see your thumbnails. Pull your hands away, and jelq the cc’s only on each side of your unit with your thumbs on the topside of your dick, and your forefinger and middle-finger on the under-side. Does that help?


Paraphrased: It is not the critic who counts: The credit belongs to the man in the arena, whose face is marred by dust and sweat and blood, who strives valiantly, who errs and comes up short again and again, who, at the best, knows the triumph of high achievement, and who, at the worst, if he fails, at least he fails while daring greatly, so that his place shall never be with those cold and timid souls who knew neither victory nor defeat.

That helps. You know, I always jelqed the sides of my dick because there are fewer important veins there. I am always afraid of applying pressure on the top of my penis as that is where the primary dorsal vein runs. No one else is worried about this?

Also, doesn’t the CC get hit the same from the sides and the top? Just looking at a diagram of the CC does not give any reason to believe that the top is a better access point to expanding it than the sides…


Start: 6.6bp x 4.875eg, 2006: 7.2bp x 5.00eg (5.5 base), 2009: 7.6bp x 5.25eg (6.0 base)

28876 28885

Originally Posted by Cyclope
V-jelqing does the same job much more better. Correct me if I am wrong.

V-Jelqs are incredible.

My expansion after a solid 20 minutes of those is impressive to say the least!

What a great exercise.


Starting stats:- Dec11th2008 7.2"bpelx6" meg.Mar23rd09 8.375"bpel x 6.125"meg. Mar10 8.4" bpelx6.125" meg.

Goal: 8"nbpel x 7" A one eyed monster by any standard :)

I’m going for girth too. I use a dry, high erection % jelqing method but I just move my hand around the bottom more so when I squeeze it squeezes in on the sides more. It really works the CCs out good. I can see how the sandwich technique would work.

Originally Posted by kooljohn
V-Jelqs are incredible.

My expansion after a solid 20 minutes of those is impressive to say the least!

What a great exercise.

V-jelqs just don’t do the same and the sandwich for me. I’m about to check out the measurement…… :)


Paraphrased: It is not the critic who counts: The credit belongs to the man in the arena, whose face is marred by dust and sweat and blood, who strives valiantly, who errs and comes up short again and again, who, at the best, knows the triumph of high achievement, and who, at the worst, if he fails, at least he fails while daring greatly, so that his place shall never be with those cold and timid souls who knew neither victory nor defeat.

i don’t know but I’m really hungry for a sandwich now.

Originally Posted by madadi

i don’t know but I’m really hungry for a sandwich now.

I know one thing for sure; if I keep gaining, I’ll be “Eating the Sandwich” on a regular basis! ;)


Paraphrased: It is not the critic who counts: The credit belongs to the man in the arena, whose face is marred by dust and sweat and blood, who strives valiantly, who errs and comes up short again and again, who, at the best, knows the triumph of high achievement, and who, at the worst, if he fails, at least he fails while daring greatly, so that his place shall never be with those cold and timid souls who knew neither victory nor defeat.

I tried to do this grip today and i was not able to do it very well. I was able to use it to kind of target one CC chamber more then the other. My left CC chamber is a little under developed and after i tried to jalq only the left one for a bit, my dick hung more straight. Kind of cool, i think ill continue to do it for a while.

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